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Natural Turmeric or Haldi Powder

Turmeric is a wonder spice used for seasoning as well as for healing. Which is why you will find it in the kitchen of every Indian home. In fact, turmeric is increasingly gaining popularity all over the world. It not only enhances the taste and color of food, but also offers protection against several health conditions. Used as a natural medicine since ancient times, it holds a place of significance in the healing science of Ayurveda.

In this article, we will share more information about the importance of turmeric.


What is Turmeric?

The botanical name of turmeric is Curcuma Longa.

The family name is Zingiberaceae.

Turmeric is a plant and its underground stem or rhizome can be used fresh, dried or ground to a powder. Apart from being a culinary spice, it is also included in prayer and other auspicious rituals. Turmeric denotes purity in the Hindu tradition and is revered for its purifying and healing properties. Used in multiple traditional home remedies, it is also prescribed by ayurvedic doctors to prevent and cure many diseases.

While over a hundred species of turmeric have been identified, the four common ones are:-

1.Curcuma Longa
This species of turmeric is used both as kitchen spice and ayurvedic medicine. The plant grows up to 60-90 cm in height. The color of this root is red or yellow on the inside. This is the turmeric that is commonly used to prepare vegetables and curries in our homes.

2. Curcuma Aromatica
Also known as wild turmeric

3. Curcuma Amada
The Tuber and leaves of this turmeric have a raw mango flavour. For this reason, it is also known as Mango ginger.

4. Curcuma caesia
Also referred to as black turmeric, this species is believed to possess miraculous properties. It finds use in astrology and Tantra Vidya.

Benefits of Turmeric

turmeric powder benefits


Turmeric increases the immunity of our body, which means it offers protection from many kinds of infectious diseases. It pacifies Kapha dosha and promotes better blood circulation.

Weight Management

As per research, curcumin, the key compound in turmeric, can be helpful in controlling weight in overweight individuals.

For best results, it should be accompanied with proper changes in exercise and diet.

Seasonal Flu

Due to the warming effect of turmeric, it is beneficial to consume it during colder months.

It is added to water, tea or milk and used as a popular home remedy.

Seborrheic Dermatitis

Seborrheic Dermatitis is a skin condition that can cause severe itching and burning. For relief from this problem, grind Turmeric, Daruharidra, Bhunimb, Triphala, Neem and Sandalwood and massage it on the affected area.


Studies have suggested that consumption of turmeric can help to keep the heart healthy. Curcumin, the most important component of turmeric, has cardio protective properties and can help prevent the risk of heart disease. For ideal results, it should be accompanied with a healthy lifestyle.


It is beneficial to use turmeric in case of eye pain due to mild eye infection. Boil 1 gram turmeric in 25 ml water. After straining and cooling, pour it gently over the affected eye or apply it to the infected area with a clean cloth. The antiseptic property of turmeric is useful for minor infections.

Which company's product should be used?

There are many companies that sell turmeric powder. Your choice will depend on the product quality and price points.

Safe Shop India offers good quality products at competitive prices. “La Rasoi Turmeric Powder” is the brand name for powdered haldi which is manufactured by Narayana Essential Food Products Pvt. Ltd., a well-known company in the business of grocery products. The La Rasoi range is free of artificial colours or flavours.


features of turmeric powder
  1. No added colors.
  2. Low-temperature grinding in small lots to best retain the flavor of the spice.
  3. 100% natural owing to the absence of artificial color, flavor and aroma.
  4. Freshly ground for hearty taste.
  5. Hygienically processed.
  6. No artificial preservatives.

How much turmeric should be consumed in a day?

One teaspoon of ground turmeric contains about 170-190 mg of curcumin. Consuming as little as 400 mg or as much as 800 mg of curcumin a day is safe. 

While the exact dose depends on your medical condition, a healthy adult can consume 1 to 3 teaspoons of turmeric in a day.

How to store La Rasoi Turmeric Powder?

  1. Keep in a cool and dry place, away from direct sunlight.
  2. Store in an airtight container to retain flavor and aroma.